My expertise is people and high performance:

• It is my greatest passion to help people realize their potential and experience overall well-being, whether it be individuals, teams, or entire organizations.

• I effectively collaborate with individuals, teams, and organizations, in sport, business, high stakes environments, and high risk occupations (e.g., firefighters, EMTs, nurses, pilots, & military) to achieve their goals and objectives, whether it be to reach their full potential through the development of interpersonal and psychological skills, overcome performance challenges, develop strategies to maintain resilience and overall well-being, or create thriving cultures.

• I have over a decade of applied practice in coaching and training on track and field teams, soccer teams, working with diverse leadership, lawyers, firefighters, nurses, business owners, performing artists, pilots, and equestrian sports, and 25 plus years of personal athletic experience with notable successes up to the elite levels of my sport.

• With my experiences, competencies, and credentials, I provide systematic, individualized evidence-based mental skills training and sport and performance psychology interventions.

• My approaches are bolstered with the tenets of positive psychology, mindfulness practices, and cognitive behavioral therapy approaches.

• I help your mind work for you, so you can apply your technical, physical, and tactical skills without your mind getting in the way:

  • ​We can do all the physical training and practice but if the pressures of performance, perceived stressors, consequential factors, and/or crisis occurs and we do not have the skills and strategies to manage our response to those preceding elements all our training can go out the window and our performance often suffers.

• I help you mentally prepare alongside your physical and technical training so you can trust your process and nothing is left to chance, ultimately developing your own system to consistently perform and thrive in performance and life.​​​​​​​​