Self-determination Theory & performance excellence
This paper provides evidence of the integral role self-determination theory plays in the achievement of optimal motivation, specifically intrinsic motivations, and, in turn, performance excellence.
The integral role of Motivational interviewing
This paper is a summary of an integral process for achieving intrinsic motivations that I incorporate in my practice to support individuals in establishing behaviors and changes that will support the achievement of performance excellence and overall well-being. There is also a worksheet that gives individuals the opportunity to put this process into action to experience some of the benefits of this integral process to optimal motivation.