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Mountain Peak

High Performance Psychology & Coaching

In Person or Virtual

Contact for Pricing

Offerings:

  • One-on-One sessions

  • Group Sessions

  • Workshops/Webinars

  • Seasonal contracts

  • Session Packages

Sample Offerings:

  • Assisted an athlete with overcoming performance anxiety and choking at competitions that resulted in them developing a growth mindset and consistently winning and experiencing overall well-being in every area of their life.

  • Helped an athlete take their performance to the next level that resulted in achieving personal bests, overall well-being inside and outside of their sport, and improved sleep.

  • Supported an extreme sport athlete in spartan with overcoming various performance barriers that resulted in consistently being number one in their division and often beating the top finisher in other divisions.

  • Helped numerous athletes to develop the mental skills and systematic approach to consistently win at local and regional levels, and compete at nationals to finish in the top seven in the nation.

  • Provided mental skills training to high school teams to prepare for their seasons that resulted in their best seasons, and multiple individuals and teams winning at state.

  • Provided Workshops/Webinars on mental skills training to athletes, performers, business owners, and parents to achieve performance excellence and overall well-being in their various roles that resulted in individuals finding a performance/life balance and consistently performing at their best.

  • Provided mental skills coaching to teens that not only helped them excel in school and sports, but allowed them to discover who they are and their ultimate career path.

  • Collaborated with executives and leaders to overcome performance barriers to achieve performance excellence and thriving cultures in their company with improved relationships, leadership dynamics, and the development of autonomy supportive environments.

  • Collaborated with business owners to develop strategies to achieve specific goals and objectives to take their company to the next level.

  • Provided mental skills training to lawyers to improve focus and increase effectiveness as they navigate negotiations and high stakes environments.

  • Provided mental skills training to firefighters and nurses to support performance effectiveness and reinforce their resilience and recovery strategies in their high risk occupation.

  • Provided mental skills training to SWAT trainee to overcome gaps in focus and performance, increase spacial awareness, optimize strengths, and manage thresholds in high stakes environments.

  • Guided parents on how to best support their athletes in sport that resulted in thriving athletes and improved parent-athlete relationships inside and outside of sport.

Psychological/Mental Skills Training:

  • Imagery/Visualization

  • Attention Control/Focus,

  • Psychological and Physiological State Management (i.e., stress and anxiety management)

  • Emotion regulation

  • Resilience

  • Confidence/Effective Thinking

  • Self-talk

  • Routines

  • Goal Setting/Achievement

  • Interpersonal Skill Development

  • Emotional Intelligence

  • Leadership Development

  • Team Cohesion

  • Teamwork Development

  • Culture Change and Development
     

Common Benefits/Outcomes:

  • Improved focus and effectiveness

  • Increased confidence and optimistic outlook

  • The development of individualized routines that result in consistent outcomes/winning

  • Consistent attainment of goals and objectives

  • Discovered and reinforced individual zone of optimal functioning where performance excellence occurs

  • The development of grit and a growth mindset

  • Stress and Anxiety Management

  • The ability to regulate emotions

  • Improved sleep

  • Resilience and burnout prevention

  • A performance/work/life balance

  • Clarity of self and a sense of purpose

  • Effective leadership

  • Improved relationships, teamwork, and team cohesion

  • The development of thriving cultures

  • Coaches and leaders are equipped with skills and strategies to support their teams and create thriving cultures and individuals

  • Parents are equipped with skills to best support their athletes in their individual and team sports...

Book online or Contact me directly! I look forward to getting started!

Still Need more information?

Get in touch with me so we can start working together.

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