Sport & Performance Psychology - EQuestrians

Physical training only gets you halfway. When performance anxiety and pressure take over, all that practice goes out the window. As a former elite athlete with advanced degrees and specialized certifications, I help you develop the mental skills and routines needed to build unshakeable confidence, stay focused, mitigate anxiety, and navigate stress. Sport is up to 90% mental—and in equestrian sports, you aren't just managing yourself, you're guiding your horse's mind and body as well. Let’s master your mind so you can count on your training and preparation!

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What we can do together?

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Overcome Performance Anxiety: Build the confidence and focus to help you and your horse perform at your best.

Establish Consistent Routines: Develop practical systems so both you and your horse perform consistently—at home and in the show ring.

Master Recovery & Refocus: Learn actionable strategies to reset quickly after mistakes, keeping your ride on track; overcome fears and anxiety after Injury.

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One-on-One Sessions: Address any challenges or goals in person or via zoom or phone.

Collaborate for Total Support: I offer Tandem Sessions, working alongside your coach or Jenn Wagner-Worley to integrate mental skills directly with your technical training.

Group Sessions, Workshops or Clinics: Opportunity to develop skills and strategies to support confidence, focus, and manage anxiety and stress to support performance in a fun group setting.

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